Head-to-Head Analysis

22 Grains & Seeds Organic Bread vs Japanese-Style Teriyaki Noodle Bowl

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of 22 Grains & Seeds Organic Bread

22 Grains & Seeds Organic Bread

Not Vegan
VS
Top Pick
Package of Japanese-Style Teriyaki Noodle Bowl

Japanese-Style Teriyaki Noodle Bowl

Not Vegan
Nutritional Facts (per 100g)
292 kcal
Energy
190 kcal
8.3g
Sugars
7.7g
6.3g
Fat
1.4g
12.5g
Protein
5.4g
1.1g
Salt
0.9g

The Verdict: Which is Better?

When placing 22 Grains & Seeds Organic Bread and Japanese-Style Teriyaki Noodle Bowl side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

22 Grains & Seeds Organic Bread is the more energy-dense option here, packing 102 more calories per 100g than Japanese-Style Teriyaki Noodle Bowl. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? 22 Grains & Seeds Organic Bread offers a protein boost with 12.5g per 100g, outperforming Japanese-Style Teriyaki Noodle Bowl in this category.

Frequently Asked Questions

Which is healthier: 22 Grains & Seeds Organic Bread or Japanese-Style Teriyaki Noodle Bowl?

It depends on your goals. 22 Grains & Seeds Organic Bread has 292 calories, while Japanese-Style Teriyaki Noodle Bowl has 190 calories. Check the detailed table above for sugar and fat content.

Is 22 Grains & Seeds Organic Bread vegan?

No, 22 Grains & Seeds Organic Bread is not certified vegan.

What is the calorie difference between 22 Grains & Seeds Organic Bread and Japanese-Style Teriyaki Noodle Bowl?

There is a difference of 102 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.