22 Grains & Seeds Organic Bread vs Organic Light Coconut Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
22 Grains & Seeds Organic Bread
Organic Light Coconut Milk
The Verdict: Which is Better?
When placing 22 Grains & Seeds Organic Bread and Organic Light Coconut Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
22 Grains & Seeds Organic Bread is the more energy-dense option here, packing 230 more calories per 100g than Organic Light Coconut Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. 22 Grains & Seeds Organic Bread contains significantly more sugar (8.33g) compared to the milder Organic Light Coconut Milk (1.54g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Light Coconut Milk is undeniably the healthier pick.
Looking to build muscle? 22 Grains & Seeds Organic Bread offers a protein boost with 12.5g per 100g, outperforming Organic Light Coconut Milk in this category.
Frequently Asked Questions
Which is healthier: 22 Grains & Seeds Organic Bread or Organic Light Coconut Milk?
It depends on your goals. 22 Grains & Seeds Organic Bread has 292 calories, while Organic Light Coconut Milk has 62 calories. Check the detailed table above for sugar and fat content.
Is 22 Grains & Seeds Organic Bread vegan?
No, 22 Grains & Seeds Organic Bread is not certified vegan.
What is the calorie difference between 22 Grains & Seeds Organic Bread and Organic Light Coconut Milk?
There is a difference of 230 calories per 100g between the two products.
