22 grains & seeds small slice vs Simply Nature Original Sou
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
22 grains & seeds small slice
Simply Nature Original Sou
The Verdict: Which is Better?
When placing 22 grains & seeds small slice and Simply Nature Original Sou side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
22 grains & seeds small slice is the more energy-dense option here, packing 186 more calories per 100g than Simply Nature Original Sou. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. 22 grains & seeds small slice contains significantly more sugar (7.14g) compared to the milder Simply Nature Original Sou (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Simply Nature Original Sou is undeniably the healthier pick.
Looking to build muscle? 22 grains & seeds small slice offers a protein boost with 10.7g per 100g, outperforming Simply Nature Original Sou in this category.
Frequently Asked Questions
Which is healthier: 22 grains & seeds small slice or Simply Nature Original Sou?
It depends on your goals. 22 grains & seeds small slice has 286 calories, while Simply Nature Original Sou has 100 calories. Check the detailed table above for sugar and fat content.
Is 22 grains & seeds small slice vegan?
No, 22 grains & seeds small slice is not certified vegan.
What is the calorie difference between 22 grains & seeds small slice and Simply Nature Original Sou?
There is a difference of 186 calories per 100g between the two products.
