Head-to-Head Analysis

24 Month Prosciutto di Parma vs Organic Pumpkin Seeds

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of 24 Month Prosciutto di Parma

24 Month Prosciutto di Parma

Not Vegan
VS
Top Pick
Package of Organic Pumpkin Seeds

Organic Pumpkin Seeds

Not Vegan
Nutritional Facts (per 100g)
250 kcal
Energy
170 kcal
0g
Sugars
0g
17.9g
Fat
13g
25g
Protein
8g
4.4g
Salt
0g

The Verdict: Which is Better?

When placing 24 Month Prosciutto di Parma and Organic Pumpkin Seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

24 Month Prosciutto di Parma is the more energy-dense option here, packing 80 more calories per 100g than Organic Pumpkin Seeds. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? 24 Month Prosciutto di Parma offers a protein boost with 25g per 100g, outperforming Organic Pumpkin Seeds in this category.

Frequently Asked Questions

Which is healthier: 24 Month Prosciutto di Parma or Organic Pumpkin Seeds?

It depends on your goals. 24 Month Prosciutto di Parma has 250 calories, while Organic Pumpkin Seeds has 170 calories. Check the detailed table above for sugar and fat content.

Is 24 Month Prosciutto di Parma vegan?

No, 24 Month Prosciutto di Parma is not certified vegan.

What is the calorie difference between 24 Month Prosciutto di Parma and Organic Pumpkin Seeds?

There is a difference of 80 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.