28% Vegetable Oil Spread vs creamy peanut butter
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
28% Vegetable Oil Spread
creamy peanut butter
The Verdict: Which is Better?
When placing 28% Vegetable Oil Spread and creamy peanut butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, 28% Vegetable Oil Spread is the clear winner. With 312 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, 28% Vegetable Oil Spread takes the lead with only 0g of sugar per 100g, whereas creamy peanut butter contains 12.5g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: 28% Vegetable Oil Spread or creamy peanut butter?
28% Vegetable Oil Spread appears to be the healthier option generally, as it has less sugar and fewer calories.
Is 28% Vegetable Oil Spread vegan?
No, 28% Vegetable Oil Spread is not certified vegan.
What is the calorie difference between 28% Vegetable Oil Spread and creamy peanut butter?
There is a difference of 312 calories per 100g between the two products.
