Head-to-Head Analysis

3 Bean Chili vs Scalloped Crackers Sea Salt

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of 3 Bean Chili

3 Bean Chili

Not Vegan
VS
Top Pick
Package of Scalloped Crackers Sea Salt

Scalloped Crackers Sea Salt

Not Vegan
Nutritional Facts (per 100g)
314.3 kcal
Energy
412 kcal
11.4g
Sugars
0g
2.9g
Fat
20.6g
20g
Protein
0g
4.1g
Salt
0.9g

The Verdict: Which is Better?

When placing 3 Bean Chili and Scalloped Crackers Sea Salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, 3 Bean Chili is the clear winner. With 98 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. 3 Bean Chili contains significantly more sugar (11.428571428571g) compared to the milder Scalloped Crackers Sea Salt (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Scalloped Crackers Sea Salt is undeniably the healthier pick.

Looking to build muscle? 3 Bean Chili offers a protein boost with 20g per 100g, outperforming Scalloped Crackers Sea Salt in this category.

Frequently Asked Questions

Which is healthier: 3 Bean Chili or Scalloped Crackers Sea Salt?

It depends on your goals. 3 Bean Chili has 314.28571428571 calories, while Scalloped Crackers Sea Salt has 412 calories. Check the detailed table above for sugar and fat content.

Is 3 Bean Chili vegan?

No, 3 Bean Chili is not certified vegan.

What is the calorie difference between 3 Bean Chili and Scalloped Crackers Sea Salt?

There is a difference of 98 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.