3 Cheese Chicken Alfredo vs Mary kitchen homestyle roast beef hash
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
3 Cheese Chicken Alfredo
Mary kitchen homestyle roast beef hash
The Verdict: Which is Better?
When placing 3 Cheese Chicken Alfredo and Mary kitchen homestyle roast beef hash side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, 3 Cheese Chicken Alfredo is the clear winner. With 18 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. 3 Cheese Chicken Alfredo contains significantly more sugar (1.76g) compared to the milder Mary kitchen homestyle roast beef hash (0.424g). If you are monitoring your insulin levels or trying to cut down on sweets, Mary kitchen homestyle roast beef hash is undeniably the healthier pick.
Looking to build muscle? 3 Cheese Chicken Alfredo offers a protein boost with 10.9g per 100g, outperforming Mary kitchen homestyle roast beef hash in this category.
Frequently Asked Questions
Which is healthier: 3 Cheese Chicken Alfredo or Mary kitchen homestyle roast beef hash?
It depends on your goals. 3 Cheese Chicken Alfredo has 130 calories, while Mary kitchen homestyle roast beef hash has 148 calories. Check the detailed table above for sugar and fat content.
Is 3 Cheese Chicken Alfredo vegan?
No, 3 Cheese Chicken Alfredo is not certified vegan.
What is the calorie difference between 3 Cheese Chicken Alfredo and Mary kitchen homestyle roast beef hash?
There is a difference of 18 calories per 100g between the two products.
