3 Cheese Italian vs Taco Shells
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
3 Cheese Italian
Taco Shells
The Verdict: Which is Better?
When placing 3 Cheese Italian and Taco Shells side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, 3 Cheese Italian is the clear winner. With 160 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? 3 Cheese Italian offers a protein boost with 25g per 100g, outperforming Taco Shells in this category.
Frequently Asked Questions
Which is healthier: 3 Cheese Italian or Taco Shells?
It depends on your goals. 3 Cheese Italian has 321.42857142857 calories, while Taco Shells has 481 calories. Check the detailed table above for sugar and fat content.
Is 3 Cheese Italian vegan?
No, 3 Cheese Italian is not certified vegan.
What is the calorie difference between 3 Cheese Italian and Taco Shells?
There is a difference of 160 calories per 100g between the two products.
