Head-to-Head Analysis

3 Cheese & Kale Bake vs Lactose free no sugar added deluxe churned chocolate ice cream

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of 3 Cheese & Kale Bake

3 Cheese & Kale Bake

Not Vegan
VS
Package of Lactose free no sugar added deluxe churned chocolate ice cream

Lactose free no sugar added deluxe churned chocolate ice cream

Not Vegan
Nutritional Facts (per 100g)
195 kcal
Energy
171.9 kcal
1.2g
Sugars
7.8g
11.2g
Fat
4.7g
7.9g
Protein
6.3g
0.4g
Salt
0.2g

The Verdict: Which is Better?

When placing 3 Cheese & Kale Bake and Lactose free no sugar added deluxe churned chocolate ice cream side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

3 Cheese & Kale Bake is the more energy-dense option here, packing 23 more calories per 100g than Lactose free no sugar added deluxe churned chocolate ice cream. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, 3 Cheese & Kale Bake takes the lead with only 1.2448132780083g of sugar per 100g, whereas Lactose free no sugar added deluxe churned chocolate ice cream contains 7.81g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: 3 Cheese & Kale Bake or Lactose free no sugar added deluxe churned chocolate ice cream?

It depends on your goals. 3 Cheese & Kale Bake has 195.020746887967 calories, while Lactose free no sugar added deluxe churned chocolate ice cream has 171.88 calories. Check the detailed table above for sugar and fat content.

Is 3 Cheese & Kale Bake vegan?

No, 3 Cheese & Kale Bake is not certified vegan.

What is the calorie difference between 3 Cheese & Kale Bake and Lactose free no sugar added deluxe churned chocolate ice cream?

There is a difference of 23 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.