3 Cheese Pasta with Eggplant vs Chicken Fettuccini Alfredo with Broccoli
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
3 Cheese Pasta with Eggplant
Chicken Fettuccini Alfredo with Broccoli
The Verdict: Which is Better?
When placing 3 Cheese Pasta with Eggplant and Chicken Fettuccini Alfredo with Broccoli side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
3 Cheese Pasta with Eggplant is the more energy-dense option here, packing 47 more calories per 100g than Chicken Fettuccini Alfredo with Broccoli. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. 3 Cheese Pasta with Eggplant contains significantly more sugar (2.7g) compared to the milder Chicken Fettuccini Alfredo with Broccoli (0.707g). If you are monitoring your insulin levels or trying to cut down on sweets, Chicken Fettuccini Alfredo with Broccoli is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: 3 Cheese Pasta with Eggplant or Chicken Fettuccini Alfredo with Broccoli?
It depends on your goals. 3 Cheese Pasta with Eggplant has 146 calories, while Chicken Fettuccini Alfredo with Broccoli has 98.9 calories. Check the detailed table above for sugar and fat content.
Is 3 Cheese Pasta with Eggplant vegan?
No, 3 Cheese Pasta with Eggplant is not certified vegan.
What is the calorie difference between 3 Cheese Pasta with Eggplant and Chicken Fettuccini Alfredo with Broccoli?
There is a difference of 47 calories per 100g between the two products.
