Head-to-Head Analysis

3 Cheese Spinach & Artichoke Pasta vs French vanilla almond granola

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of 3 Cheese Spinach & Artichoke Pasta

3 Cheese Spinach & Artichoke Pasta

Not Vegan
VS
Package of French vanilla almond granola

French vanilla almond granola

Not Vegan
Nutritional Facts (per 100g)
147 kcal
Energy
240 kcal
2.7g
Sugars
13g
5.6g
Fat
3.5g
7.9g
Protein
5g
0.9g
Salt
0.1g

The Verdict: Which is Better?

When placing 3 Cheese Spinach & Artichoke Pasta and French vanilla almond granola side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, 3 Cheese Spinach & Artichoke Pasta is the clear winner. With 93 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, 3 Cheese Spinach & Artichoke Pasta takes the lead with only 2.65g of sugar per 100g, whereas French vanilla almond granola contains 13g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? 3 Cheese Spinach & Artichoke Pasta offers a protein boost with 7.94g per 100g, outperforming French vanilla almond granola in this category.

Frequently Asked Questions

Which is healthier: 3 Cheese Spinach & Artichoke Pasta or French vanilla almond granola?

3 Cheese Spinach & Artichoke Pasta appears to be the healthier option generally, as it has less sugar and fewer calories.

Is 3 Cheese Spinach & Artichoke Pasta vegan?

No, 3 Cheese Spinach & Artichoke Pasta is not certified vegan.

What is the calorie difference between 3 Cheese Spinach & Artichoke Pasta and French vanilla almond granola?

There is a difference of 93 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.