3 Seed Sweet Potato Crackers vs Peppermint
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
3 Seed Sweet Potato Crackers
Peppermint
The Verdict: Which is Better?
When placing 3 Seed Sweet Potato Crackers and Peppermint side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
3 Seed Sweet Potato Crackers is the more energy-dense option here, packing 495 more calories per 100g than Peppermint. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. 3 Seed Sweet Potato Crackers contains significantly more sugar (7.14g) compared to the milder Peppermint (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Peppermint is undeniably the healthier pick.
Looking to build muscle? 3 Seed Sweet Potato Crackers offers a protein boost with 7.14g per 100g, outperforming Peppermint in this category.
Frequently Asked Questions
Which is healthier: 3 Seed Sweet Potato Crackers or Peppermint?
It depends on your goals. 3 Seed Sweet Potato Crackers has 500 calories, while Peppermint has 5 calories. Check the detailed table above for sugar and fat content.
Is 3 Seed Sweet Potato Crackers vegan?
No, 3 Seed Sweet Potato Crackers is not certified vegan.
What is the calorie difference between 3 Seed Sweet Potato Crackers and Peppermint?
There is a difference of 495 calories per 100g between the two products.
