Head-to-Head Analysis

3 Step Pad Thai vs Organic Cheddar Squares Crackers

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of 3 Step Pad Thai

3 Step Pad Thai

Not Vegan
VS
Top Pick
Package of Organic Cheddar Squares Crackers

Organic Cheddar Squares Crackers

Not Vegan
Nutritional Facts (per 100g)
336.4 kcal
Energy
466.7 kcal
20g
Sugars
0g
4.5g
Fat
23.3g
5.5g
Protein
10g
1.8g
Salt
2.3g

The Verdict: Which is Better?

When placing 3 Step Pad Thai and Organic Cheddar Squares Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, 3 Step Pad Thai is the clear winner. With 130 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. 3 Step Pad Thai contains significantly more sugar (20g) compared to the milder Organic Cheddar Squares Crackers (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Cheddar Squares Crackers is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: 3 Step Pad Thai or Organic Cheddar Squares Crackers?

It depends on your goals. 3 Step Pad Thai has 336.36363636364 calories, while Organic Cheddar Squares Crackers has 466.66666666667 calories. Check the detailed table above for sugar and fat content.

Is 3 Step Pad Thai vegan?

No, 3 Step Pad Thai is not certified vegan.

What is the calorie difference between 3 Step Pad Thai and Organic Cheddar Squares Crackers?

There is a difference of 130 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.