Head-to-Head Analysis

30 Minute Marinade vs French Onion Dip

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of 30 Minute Marinade

30 Minute Marinade

Not Vegan
VS
Top Pick
Package of French Onion Dip

French Onion Dip

Not Vegan
Nutritional Facts (per 100g)
167 kcal
Energy
200 kcal
33.3g
Sugars
6.7g
0g
Fat
16.7g
0g
Protein
3.3g
6.3g
Salt
1.3g

The Verdict: Which is Better?

When placing 30 Minute Marinade and French Onion Dip side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, 30 Minute Marinade is the clear winner. With 33 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. 30 Minute Marinade contains significantly more sugar (33.33g) compared to the milder French Onion Dip (6.6666666666667g). If you are monitoring your insulin levels or trying to cut down on sweets, French Onion Dip is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: 30 Minute Marinade or French Onion Dip?

It depends on your goals. 30 Minute Marinade has 167 calories, while French Onion Dip has 200 calories. Check the detailed table above for sugar and fat content.

Is 30 Minute Marinade vegan?

No, 30 Minute Marinade is not certified vegan.

What is the calorie difference between 30 Minute Marinade and French Onion Dip?

There is a difference of 33 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.