Head-to-Head Analysis

30 Minute Marinade vs Organic Tomato Ketchup

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of 30 Minute Marinade

30 Minute Marinade

Not Vegan
VS
Top Pick
Package of Organic Tomato Ketchup

Organic Tomato Ketchup

Not Vegan
Nutritional Facts (per 100g)
167 kcal
Energy
88.2 kcal
33.3g
Sugars
17.6g
0g
Fat
0g
0g
Protein
0g
6.3g
Salt
2.4g

The Verdict: Which is Better?

When placing 30 Minute Marinade and Organic Tomato Ketchup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

30 Minute Marinade is the more energy-dense option here, packing 79 more calories per 100g than Organic Tomato Ketchup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. 30 Minute Marinade contains significantly more sugar (33.33g) compared to the milder Organic Tomato Ketchup (17.647058823529g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Tomato Ketchup is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: 30 Minute Marinade or Organic Tomato Ketchup?

It depends on your goals. 30 Minute Marinade has 167 calories, while Organic Tomato Ketchup has 88.235294117647 calories. Check the detailed table above for sugar and fat content.

Is 30 Minute Marinade vegan?

No, 30 Minute Marinade is not certified vegan.

What is the calorie difference between 30 Minute Marinade and Organic Tomato Ketchup?

There is a difference of 79 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.