30g protein shake vs 32g Protein Shake Cookies & Creme
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
30g protein shake
32g Protein Shake Cookies & Creme
The Verdict: Which is Better?
When placing 30g protein shake and 32g Protein Shake Cookies & Creme side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, 30g protein shake is the clear winner. With 30 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, 30g protein shake takes the lead with only 0g of sugar per 100g, whereas 32g Protein Shake Cookies & Creme contains 1.13g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: 30g protein shake or 32g Protein Shake Cookies & Creme?
30g protein shake appears to be the healthier option generally, as it has less sugar and fewer calories.
Is 30g protein shake vegan?
No, 30g protein shake is not certified vegan.
What is the calorie difference between 30g protein shake and 32g Protein Shake Cookies & Creme?
There is a difference of 30 calories per 100g between the two products.
