32g Protein Shake Cookies & Creme vs 30g protein shake
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
32g Protein Shake Cookies & Creme
30g protein shake
The Verdict: Which is Better?
When placing 32g Protein Shake Cookies & Creme and 30g protein shake side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
32g Protein Shake Cookies & Creme is the more energy-dense option here, packing 30 more calories per 100g than 30g protein shake. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. 32g Protein Shake Cookies & Creme contains significantly more sugar (1.13g) compared to the milder 30g protein shake (0g). If you are monitoring your insulin levels or trying to cut down on sweets, 30g protein shake is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: 32g Protein Shake Cookies & Creme or 30g protein shake?
It depends on your goals. 32g Protein Shake Cookies & Creme has 78.9 calories, while 30g protein shake has 48.5 calories. Check the detailed table above for sugar and fat content.
Is 32g Protein Shake Cookies & Creme vegan?
No, 32g Protein Shake Cookies & Creme is not certified vegan.
What is the calorie difference between 32g Protein Shake Cookies & Creme and 30g protein shake?
There is a difference of 30 calories per 100g between the two products.
