Head-to-Head Analysis

34° Crisps Rosemary Crisps vs Protein Donuts Vanilla Glazed Flavored

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of 34° Crisps Rosemary Crisps

34° Crisps Rosemary Crisps

Not Vegan
VS
Top Pick
Package of Protein Donuts Vanilla Glazed Flavored

Protein Donuts Vanilla Glazed Flavored

Not Vegan
Nutritional Facts (per 100g)
400 kcal
Energy
246 kcal
6.7g
Sugars
0g
0g
Fat
9.2g
13.3g
Protein
30.8g
3.3g
Salt
1.5g

The Verdict: Which is Better?

When placing 34° Crisps Rosemary Crisps and Protein Donuts Vanilla Glazed Flavored side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

34° Crisps Rosemary Crisps is the more energy-dense option here, packing 154 more calories per 100g than Protein Donuts Vanilla Glazed Flavored. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. 34° Crisps Rosemary Crisps contains significantly more sugar (6.6666666666667g) compared to the milder Protein Donuts Vanilla Glazed Flavored (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Protein Donuts Vanilla Glazed Flavored is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: 34° Crisps Rosemary Crisps or Protein Donuts Vanilla Glazed Flavored?

It depends on your goals. 34° Crisps Rosemary Crisps has 400 calories, while Protein Donuts Vanilla Glazed Flavored has 246 calories. Check the detailed table above for sugar and fat content.

Is 34° Crisps Rosemary Crisps vegan?

No, 34° Crisps Rosemary Crisps is not certified vegan.

What is the calorie difference between 34° Crisps Rosemary Crisps and Protein Donuts Vanilla Glazed Flavored?

There is a difference of 154 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.