365 everyday value, whole grain wheat squares cereal vs 100% grape juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
365 everyday value, whole grain wheat squares cereal
100% grape juice
The Verdict: Which is Better?
When placing 365 everyday value, whole grain wheat squares cereal and 100% grape juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
365 everyday value, whole grain wheat squares cereal is the more energy-dense option here, packing 310 more calories per 100g than 100% grape juice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, 365 everyday value, whole grain wheat squares cereal takes the lead with only 1.64g of sugar per 100g, whereas 100% grape juice contains 16.7g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? 365 everyday value, whole grain wheat squares cereal offers a protein boost with 11.5g per 100g, outperforming 100% grape juice in this category.
Frequently Asked Questions
Which is healthier: 365 everyday value, whole grain wheat squares cereal or 100% grape juice?
It depends on your goals. 365 everyday value, whole grain wheat squares cereal has 377 calories, while 100% grape juice has 66.7 calories. Check the detailed table above for sugar and fat content.
Is 365 everyday value, whole grain wheat squares cereal vegan?
No, 365 everyday value, whole grain wheat squares cereal is not certified vegan.
What is the calorie difference between 365 everyday value, whole grain wheat squares cereal and 100% grape juice?
There is a difference of 310 calories per 100g between the two products.
