365 everyday value, whole grain wheat squares cereal vs Roasted Sesame Seeds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
365 everyday value, whole grain wheat squares cereal
Roasted Sesame Seeds
The Verdict: Which is Better?
When placing 365 everyday value, whole grain wheat squares cereal and Roasted Sesame Seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, 365 everyday value, whole grain wheat squares cereal is the clear winner. With 223 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. 365 everyday value, whole grain wheat squares cereal contains significantly more sugar (1.64g) compared to the milder Roasted Sesame Seeds (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Roasted Sesame Seeds is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: 365 everyday value, whole grain wheat squares cereal or Roasted Sesame Seeds?
It depends on your goals. 365 everyday value, whole grain wheat squares cereal has 377 calories, while Roasted Sesame Seeds has 600 calories. Check the detailed table above for sugar and fat content.
Is 365 everyday value, whole grain wheat squares cereal vegan?
No, 365 everyday value, whole grain wheat squares cereal is not certified vegan.
What is the calorie difference between 365 everyday value, whole grain wheat squares cereal and Roasted Sesame Seeds?
There is a difference of 223 calories per 100g between the two products.
