365 everyday value, whole wheat bread vs Mixed vegetables
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
365 everyday value, whole wheat bread
Mixed vegetables
The Verdict: Which is Better?
When placing 365 everyday value, whole wheat bread and Mixed vegetables side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
365 everyday value, whole wheat bread is the more energy-dense option here, packing 183 more calories per 100g than Mixed vegetables. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. 365 everyday value, whole wheat bread contains significantly more sugar (9.09g) compared to the milder Mixed vegetables (3.53g). If you are monitoring your insulin levels or trying to cut down on sweets, Mixed vegetables is undeniably the healthier pick.
Looking to build muscle? 365 everyday value, whole wheat bread offers a protein boost with 9.09g per 100g, outperforming Mixed vegetables in this category.
Frequently Asked Questions
Which is healthier: 365 everyday value, whole wheat bread or Mixed vegetables?
It depends on your goals. 365 everyday value, whole wheat bread has 242 calories, while Mixed vegetables has 58.8 calories. Check the detailed table above for sugar and fat content.
Is 365 everyday value, whole wheat bread vegan?
No, 365 everyday value, whole wheat bread is not certified vegan.
What is the calorie difference between 365 everyday value, whole wheat bread and Mixed vegetables?
There is a difference of 183 calories per 100g between the two products.
