Head-to-Head Analysis

4 almond croissants vs Mini Marsgmallows

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of 4 almond croissants

4 almond croissants

Not Vegan
VS
Package of Mini Marsgmallows

Mini Marsgmallows

Not Vegan
Nutritional Facts (per 100g)
400 kcal
Energy
300 kcal
12.9g
Sugars
66.7g
23.5g
Fat
0g
7.1g
Protein
3.3g
0.6g
Salt
0.2g

The Verdict: Which is Better?

When placing 4 almond croissants and Mini Marsgmallows side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

4 almond croissants is the more energy-dense option here, packing 100 more calories per 100g than Mini Marsgmallows. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, 4 almond croissants takes the lead with only 12.941176470588g of sugar per 100g, whereas Mini Marsgmallows contains 66.666666666667g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? 4 almond croissants offers a protein boost with 7.0588235294118g per 100g, outperforming Mini Marsgmallows in this category.

Frequently Asked Questions

Which is healthier: 4 almond croissants or Mini Marsgmallows?

It depends on your goals. 4 almond croissants has 400 calories, while Mini Marsgmallows has 300 calories. Check the detailed table above for sugar and fat content.

Is 4 almond croissants vegan?

No, 4 almond croissants is not certified vegan.

What is the calorie difference between 4 almond croissants and Mini Marsgmallows?

There is a difference of 100 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.