Head-to-Head Analysis

4 almond croissants vs Pretzel

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of 4 almond croissants

4 almond croissants

Not Vegan
VS
Top Pick
Package of Pretzel

Pretzel

Not Vegan
Nutritional Facts (per 100g)
400 kcal
Energy
400 kcal
12.9g
Sugars
0g
23.5g
Fat
1.7g
7.1g
Protein
10g
0.6g
Salt
4.4g

The Verdict: Which is Better?

When placing 4 almond croissants and Pretzel side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

4 almond croissants is the more energy-dense option here, packing 0 more calories per 100g than Pretzel. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. 4 almond croissants contains significantly more sugar (12.941176470588g) compared to the milder Pretzel (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Pretzel is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: 4 almond croissants or Pretzel?

It depends on your goals. 4 almond croissants has 400 calories, while Pretzel has 400 calories. Check the detailed table above for sugar and fat content.

Is 4 almond croissants vegan?

No, 4 almond croissants is not certified vegan.

What is the calorie difference between 4 almond croissants and Pretzel?

There is a difference of 0 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.