4 Bean Salad vs Hummus
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
4 Bean Salad
Hummus
The Verdict: Which is Better?
When placing 4 Bean Salad and Hummus side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, 4 Bean Salad is the clear winner. With 162 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. 4 Bean Salad contains significantly more sugar (10.59g) compared to the milder Hummus (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Hummus is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: 4 Bean Salad or Hummus?
It depends on your goals. 4 Bean Salad has 71 calories, while Hummus has 233 calories. Check the detailed table above for sugar and fat content.
Is 4 Bean Salad vegan?
No, 4 Bean Salad is not certified vegan.
What is the calorie difference between 4 Bean Salad and Hummus?
There is a difference of 162 calories per 100g between the two products.
