Head-to-Head Analysis

4 Bean Salad vs Jumbo Salted Roasted Peanuts

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of 4 Bean Salad

4 Bean Salad

Not Vegan
VS
Package of Jumbo Salted Roasted Peanuts

Jumbo Salted Roasted Peanuts

Not Vegan
Nutritional Facts (per 100g)
71 kcal
Energy
1890 kcal
10.6g
Sugars
11.1g
0.6g
Fat
156g
1.2g
Protein
77.8g
0.9g
Salt
5g

The Verdict: Which is Better?

When placing 4 Bean Salad and Jumbo Salted Roasted Peanuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, 4 Bean Salad is the clear winner. With 1819 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: 4 Bean Salad or Jumbo Salted Roasted Peanuts?

4 Bean Salad appears to be the healthier option generally, as it has less sugar and fewer calories.

Is 4 Bean Salad vegan?

No, 4 Bean Salad is not certified vegan.

What is the calorie difference between 4 Bean Salad and Jumbo Salted Roasted Peanuts?

There is a difference of 1819 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.