4 Bean Salad vs Kidney Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
4 Bean Salad
Kidney Beans
The Verdict: Which is Better?
When placing 4 Bean Salad and Kidney Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, 4 Bean Salad is the clear winner. With 6 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. 4 Bean Salad contains significantly more sugar (10.59g) compared to the milder Kidney Beans (0.769g). If you are monitoring your insulin levels or trying to cut down on sweets, Kidney Beans is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: 4 Bean Salad or Kidney Beans?
It depends on your goals. 4 Bean Salad has 71 calories, while Kidney Beans has 76.9 calories. Check the detailed table above for sugar and fat content.
Is 4 Bean Salad vegan?
No, 4 Bean Salad is not certified vegan.
What is the calorie difference between 4 Bean Salad and Kidney Beans?
There is a difference of 6 calories per 100g between the two products.
