4 Cheese Mexican Shredded Cheese vs Whole milk yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
4 Cheese Mexican Shredded Cheese
Whole milk yogurt
The Verdict: Which is Better?
When placing 4 Cheese Mexican Shredded Cheese and Whole milk yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
4 Cheese Mexican Shredded Cheese is the more energy-dense option here, packing 292 more calories per 100g than Whole milk yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, 4 Cheese Mexican Shredded Cheese takes the lead with only 0g of sugar per 100g, whereas Whole milk yogurt contains 9.09g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? 4 Cheese Mexican Shredded Cheese offers a protein boost with 21.4285714285714g per 100g, outperforming Whole milk yogurt in this category.
Frequently Asked Questions
Which is healthier: 4 Cheese Mexican Shredded Cheese or Whole milk yogurt?
It depends on your goals. 4 Cheese Mexican Shredded Cheese has 392.857142857143 calories, while Whole milk yogurt has 101 calories. Check the detailed table above for sugar and fat content.
Is 4 Cheese Mexican Shredded Cheese vegan?
No, 4 Cheese Mexican Shredded Cheese is not certified vegan.
What is the calorie difference between 4 Cheese Mexican Shredded Cheese and Whole milk yogurt?
There is a difference of 292 calories per 100g between the two products.
