4 Ingredient Oatmilk vs I-on Health
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
4 Ingredient Oatmilk
I-on Health
The Verdict: Which is Better?
When placing 4 Ingredient Oatmilk and I-on Health side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
4 Ingredient Oatmilk is the more energy-dense option here, packing 33 more calories per 100g than I-on Health. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. 4 Ingredient Oatmilk contains significantly more sugar (2.92g) compared to the milder I-on Health (0g). If you are monitoring your insulin levels or trying to cut down on sweets, I-on Health is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: 4 Ingredient Oatmilk or I-on Health?
It depends on your goals. 4 Ingredient Oatmilk has 33.3 calories, while I-on Health has 0 calories. Check the detailed table above for sugar and fat content.
Is 4 Ingredient Oatmilk vegan?
No, 4 Ingredient Oatmilk is not certified vegan.
What is the calorie difference between 4 Ingredient Oatmilk and I-on Health?
There is a difference of 33 calories per 100g between the two products.
