4% milkfat cottage cheese vs Mild cheddar shredded cheese, mild cheddar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
4% milkfat cottage cheese
Mild cheddar shredded cheese, mild cheddar
The Verdict: Which is Better?
When placing 4% milkfat cottage cheese and Mild cheddar shredded cheese, mild cheddar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, 4% milkfat cottage cheese is the clear winner. With 287 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. 4% milkfat cottage cheese contains significantly more sugar (2.65g) compared to the milder Mild cheddar shredded cheese, mild cheddar (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Mild cheddar shredded cheese, mild cheddar is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: 4% milkfat cottage cheese or Mild cheddar shredded cheese, mild cheddar?
It depends on your goals. 4% milkfat cottage cheese has 106 calories, while Mild cheddar shredded cheese, mild cheddar has 393 calories. Check the detailed table above for sugar and fat content.
Is 4% milkfat cottage cheese vegan?
No, 4% milkfat cottage cheese is not certified vegan.
What is the calorie difference between 4% milkfat cottage cheese and Mild cheddar shredded cheese, mild cheddar?
There is a difference of 287 calories per 100g between the two products.
