Head-to-Head Analysis

4 sausage vs Black Beans & Rice

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of 4 sausage

4 sausage

Not Vegan
VS
Package of Black Beans & Rice

Black Beans & Rice

Not Vegan
Nutritional Facts (per 100g)
280 kcal
Energy
320 kcal
1.4g
Sugars
2g
22.4g
Fat
2g
12.6g
Protein
12g
0.9g
Salt
3g

The Verdict: Which is Better?

When placing 4 sausage and Black Beans & Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, 4 sausage is the clear winner. With 40 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: 4 sausage or Black Beans & Rice?

4 sausage appears to be the healthier option generally, as it has less sugar and fewer calories.

Is 4 sausage vegan?

No, 4 sausage is not certified vegan.

What is the calorie difference between 4 sausage and Black Beans & Rice?

There is a difference of 40 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.