Head-to-Head Analysis

4 State Cheddar vs Probiotic Kefir Whole Milk Plain

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of 4 State Cheddar

4 State Cheddar

Not Vegan
VS
Package of Probiotic Kefir Whole Milk Plain

Probiotic Kefir Whole Milk Plain

Not Vegan
Nutritional Facts (per 100g)
393 kcal
Energy
70.8 kcal
0g
Sugars
3.3g
32.1g
Fat
3.8g
25g
Protein
3.8g
1.6g
Salt
0.1g

The Verdict: Which is Better?

When placing 4 State Cheddar and Probiotic Kefir Whole Milk Plain side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

4 State Cheddar is the more energy-dense option here, packing 322 more calories per 100g than Probiotic Kefir Whole Milk Plain. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, 4 State Cheddar takes the lead with only 0g of sugar per 100g, whereas Probiotic Kefir Whole Milk Plain contains 3.33333g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? 4 State Cheddar offers a protein boost with 25g per 100g, outperforming Probiotic Kefir Whole Milk Plain in this category.

Frequently Asked Questions

Which is healthier: 4 State Cheddar or Probiotic Kefir Whole Milk Plain?

It depends on your goals. 4 State Cheddar has 393 calories, while Probiotic Kefir Whole Milk Plain has 70.8333333333333 calories. Check the detailed table above for sugar and fat content.

Is 4 State Cheddar vegan?

No, 4 State Cheddar is not certified vegan.

What is the calorie difference between 4 State Cheddar and Probiotic Kefir Whole Milk Plain?

There is a difference of 322 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.