40% Bran Flakes vs 365 everyday value, red kidney beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
40% Bran Flakes
365 everyday value, red kidney beans
The Verdict: Which is Better?
When placing 40% Bran Flakes and 365 everyday value, red kidney beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, 40% Bran Flakes is the clear winner. With 12 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. 40% Bran Flakes contains significantly more sugar (17.857142857143g) compared to the milder 365 everyday value, red kidney beans (2.22g). If you are monitoring your insulin levels or trying to cut down on sweets, 365 everyday value, red kidney beans is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: 40% Bran Flakes or 365 everyday value, red kidney beans?
It depends on your goals. 40% Bran Flakes has 321.42857142857 calories, while 365 everyday value, red kidney beans has 333 calories. Check the detailed table above for sugar and fat content.
Is 40% Bran Flakes vegan?
No, 40% Bran Flakes is not certified vegan.
What is the calorie difference between 40% Bran Flakes and 365 everyday value, red kidney beans?
There is a difference of 12 calories per 100g between the two products.
