45 Calorie Multi Grain Bread vs Tortilla Chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
45 Calorie Multi Grain Bread
Tortilla Chips
The Verdict: Which is Better?
When placing 45 Calorie Multi Grain Bread and Tortilla Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, 45 Calorie Multi Grain Bread is the clear winner. With 321 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. 45 Calorie Multi Grain Bread contains significantly more sugar (4.55g) compared to the milder Tortilla Chips (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Tortilla Chips is undeniably the healthier pick.
Looking to build muscle? 45 Calorie Multi Grain Bread offers a protein boost with 11.4g per 100g, outperforming Tortilla Chips in this category.
Frequently Asked Questions
Which is healthier: 45 Calorie Multi Grain Bread or Tortilla Chips?
It depends on your goals. 45 Calorie Multi Grain Bread has 205 calories, while Tortilla Chips has 525.59 calories. Check the detailed table above for sugar and fat content.
Is 45 Calorie Multi Grain Bread vegan?
No, 45 Calorie Multi Grain Bread is not certified vegan.
What is the calorie difference between 45 Calorie Multi Grain Bread and Tortilla Chips?
There is a difference of 321 calories per 100g between the two products.
