5% Milkfat All Natural Plain Greek Yogurt vs Original red raspberry yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
5% Milkfat All Natural Plain Greek Yogurt
Original red raspberry yogurt
The Verdict: Which is Better?
When placing 5% Milkfat All Natural Plain Greek Yogurt and Original red raspberry yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
5% Milkfat All Natural Plain Greek Yogurt is the more energy-dense option here, packing 18 more calories per 100g than Original red raspberry yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, 5% Milkfat All Natural Plain Greek Yogurt takes the lead with only 2.35g of sugar per 100g, whereas Original red raspberry yogurt contains 11.176470588235g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? 5% Milkfat All Natural Plain Greek Yogurt offers a protein boost with 8.24g per 100g, outperforming Original red raspberry yogurt in this category.
Frequently Asked Questions
Which is healthier: 5% Milkfat All Natural Plain Greek Yogurt or Original red raspberry yogurt?
It depends on your goals. 5% Milkfat All Natural Plain Greek Yogurt has 100 calories, while Original red raspberry yogurt has 82.352941176471 calories. Check the detailed table above for sugar and fat content.
Is 5% Milkfat All Natural Plain Greek Yogurt vegan?
No, 5% Milkfat All Natural Plain Greek Yogurt is not certified vegan.
What is the calorie difference between 5% Milkfat All Natural Plain Greek Yogurt and Original red raspberry yogurt?
There is a difference of 18 calories per 100g between the two products.
