Head-to-Head Analysis

5 Seed Keto Burger Bun vs BLUEBERRY WAFFLES

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of 5 Seed Keto Burger Bun

5 Seed Keto Burger Bun

Not Vegan
VS
Package of BLUEBERRY WAFFLES

BLUEBERRY WAFFLES

Not Vegan
Nutritional Facts (per 100g)
151 kcal
Energy
247 kcal
0g
Sugars
7.1g
5.7g
Fat
8.2g
18.9g
Protein
10.6g
1.1g
Salt
0.5g

The Verdict: Which is Better?

When placing 5 Seed Keto Burger Bun and BLUEBERRY WAFFLES side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, 5 Seed Keto Burger Bun is the clear winner. With 96 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, 5 Seed Keto Burger Bun takes the lead with only 0g of sugar per 100g, whereas BLUEBERRY WAFFLES contains 7.06g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? 5 Seed Keto Burger Bun offers a protein boost with 18.9g per 100g, outperforming BLUEBERRY WAFFLES in this category.

Frequently Asked Questions

Which is healthier: 5 Seed Keto Burger Bun or BLUEBERRY WAFFLES?

5 Seed Keto Burger Bun appears to be the healthier option generally, as it has less sugar and fewer calories.

Is 5 Seed Keto Burger Bun vegan?

No, 5 Seed Keto Burger Bun is not certified vegan.

What is the calorie difference between 5 Seed Keto Burger Bun and BLUEBERRY WAFFLES?

There is a difference of 96 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.