50% Less Salt Roasted Peanuts vs Whole wheat flour tortilla
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
50% Less Salt Roasted Peanuts
Whole wheat flour tortilla
The Verdict: Which is Better?
When placing 50% Less Salt Roasted Peanuts and Whole wheat flour tortilla side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
50% Less Salt Roasted Peanuts is the more energy-dense option here, packing 309 more calories per 100g than Whole wheat flour tortilla. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. 50% Less Salt Roasted Peanuts contains significantly more sugar (3.33g) compared to the milder Whole wheat flour tortilla (1.82g). If you are monitoring your insulin levels or trying to cut down on sweets, Whole wheat flour tortilla is undeniably the healthier pick.
Looking to build muscle? 50% Less Salt Roasted Peanuts offers a protein boost with 26.7g per 100g, outperforming Whole wheat flour tortilla in this category.
Frequently Asked Questions
Which is healthier: 50% Less Salt Roasted Peanuts or Whole wheat flour tortilla?
It depends on your goals. 50% Less Salt Roasted Peanuts has 600 calories, while Whole wheat flour tortilla has 291 calories. Check the detailed table above for sugar and fat content.
Is 50% Less Salt Roasted Peanuts vegan?
No, 50% Less Salt Roasted Peanuts is not certified vegan.
What is the calorie difference between 50% Less Salt Roasted Peanuts and Whole wheat flour tortilla?
There is a difference of 309 calories per 100g between the two products.
