Head-to-Head Analysis

50% less sugar and sodium tomato ketchup vs Smoky Jalapeno with Beans Plant-based Protein

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of 50% less sugar and sodium tomato ketchup

50% less sugar and sodium tomato ketchup

Not Vegan
VS
Package of Smoky Jalapeno with Beans Plant-based Protein

Smoky Jalapeno with Beans Plant-based Protein

Not Vegan
Nutritional Facts (per 100g)
15 kcal
Energy
420 kcal
2g
Sugars
8g
0g
Fat
15g
0g
Protein
26g
6.9g
Salt
3450g

The Verdict: Which is Better?

When placing 50% less sugar and sodium tomato ketchup and Smoky Jalapeno with Beans Plant-based Protein side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, 50% less sugar and sodium tomato ketchup is the clear winner. With 405 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, 50% less sugar and sodium tomato ketchup takes the lead with only 2g of sugar per 100g, whereas Smoky Jalapeno with Beans Plant-based Protein contains 8g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: 50% less sugar and sodium tomato ketchup or Smoky Jalapeno with Beans Plant-based Protein?

50% less sugar and sodium tomato ketchup appears to be the healthier option generally, as it has less sugar and fewer calories.

Is 50% less sugar and sodium tomato ketchup vegan?

No, 50% less sugar and sodium tomato ketchup is not certified vegan.

What is the calorie difference between 50% less sugar and sodium tomato ketchup and Smoky Jalapeno with Beans Plant-based Protein?

There is a difference of 405 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.