6 assorted ring donuts vs Ahold roasted almonds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
6 assorted ring donuts
Ahold roasted almonds
The Verdict: Which is Better?
When placing 6 assorted ring donuts and Ahold roasted almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
6 assorted ring donuts is the more energy-dense option here, packing 400 more calories per 100g than Ahold roasted almonds. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, 6 assorted ring donuts takes the lead with only 0g of sugar per 100g, whereas Ahold roasted almonds contains 3.3333333333333g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: 6 assorted ring donuts or Ahold roasted almonds?
It depends on your goals. 6 assorted ring donuts has 1000 calories, while Ahold roasted almonds has 600 calories. Check the detailed table above for sugar and fat content.
Is 6 assorted ring donuts vegan?
No, 6 assorted ring donuts is not certified vegan.
What is the calorie difference between 6 assorted ring donuts and Ahold roasted almonds?
There is a difference of 400 calories per 100g between the two products.
