Head-to-Head Analysis

6 Soft White Rolls Sliced vs Mushroom Pho

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of 6 Soft White Rolls Sliced

6 Soft White Rolls Sliced

Not Vegan
VS
Package of Mushroom Pho

Mushroom Pho

Not Vegan
Nutritional Facts (per 100g)
266 kcal
Energy
367 kcal
3g
Sugars
5g
3.9g
Fat
5.8g
9.7g
Protein
6.7g
1g
Salt
3.5g

The Verdict: Which is Better?

When placing 6 Soft White Rolls Sliced and Mushroom Pho side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, 6 Soft White Rolls Sliced is the clear winner. With 101 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, 6 Soft White Rolls Sliced takes the lead with only 3g of sugar per 100g, whereas Mushroom Pho contains 5g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? 6 Soft White Rolls Sliced offers a protein boost with 9.7g per 100g, outperforming Mushroom Pho in this category.

Frequently Asked Questions

Which is healthier: 6 Soft White Rolls Sliced or Mushroom Pho?

6 Soft White Rolls Sliced appears to be the healthier option generally, as it has less sugar and fewer calories.

Is 6 Soft White Rolls Sliced vegan?

No, 6 Soft White Rolls Sliced is not certified vegan.

What is the calorie difference between 6 Soft White Rolls Sliced and Mushroom Pho?

There is a difference of 101 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.