6 Soft White Rolls Sliced vs Refried black beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
6 Soft White Rolls Sliced
Refried black beans
The Verdict: Which is Better?
When placing 6 Soft White Rolls Sliced and Refried black beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
6 Soft White Rolls Sliced is the more energy-dense option here, packing 197 more calories per 100g than Refried black beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. 6 Soft White Rolls Sliced contains significantly more sugar (3g) compared to the milder Refried black beans (0.77g). If you are monitoring your insulin levels or trying to cut down on sweets, Refried black beans is undeniably the healthier pick.
Looking to build muscle? 6 Soft White Rolls Sliced offers a protein boost with 9.7g per 100g, outperforming Refried black beans in this category.
Frequently Asked Questions
Which is healthier: 6 Soft White Rolls Sliced or Refried black beans?
It depends on your goals. 6 Soft White Rolls Sliced has 266 calories, while Refried black beans has 69 calories. Check the detailed table above for sugar and fat content.
Is 6 Soft White Rolls Sliced vegan?
No, 6 Soft White Rolls Sliced is not certified vegan.
What is the calorie difference between 6 Soft White Rolls Sliced and Refried black beans?
There is a difference of 197 calories per 100g between the two products.
