647 Italian Bread vs Authentic refried beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
647 Italian Bread
Authentic refried beans
The Verdict: Which is Better?
When placing 647 Italian Bread and Authentic refried beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
647 Italian Bread is the more energy-dense option here, packing 63 more calories per 100g than Authentic refried beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. 647 Italian Bread contains significantly more sugar (3.7g) compared to the milder Authentic refried beans (0.769g). If you are monitoring your insulin levels or trying to cut down on sweets, Authentic refried beans is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: 647 Italian Bread or Authentic refried beans?
It depends on your goals. 647 Italian Bread has 148 calories, while Authentic refried beans has 84.6 calories. Check the detailed table above for sugar and fat content.
Is 647 Italian Bread vegan?
No, 647 Italian Bread is not certified vegan.
What is the calorie difference between 647 Italian Bread and Authentic refried beans?
There is a difference of 63 calories per 100g between the two products.
