7/11 Deluxe Chef Salad vs Mixed Nuts Roasted with Sea Salt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
7/11 Deluxe Chef Salad
Mixed Nuts Roasted with Sea Salt
The Verdict: Which is Better?
When placing 7/11 Deluxe Chef Salad and Mixed Nuts Roasted with Sea Salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, 7/11 Deluxe Chef Salad is the clear winner. With 487 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, 7/11 Deluxe Chef Salad takes the lead with only 0g of sugar per 100g, whereas Mixed Nuts Roasted with Sea Salt contains 3.57g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: 7/11 Deluxe Chef Salad or Mixed Nuts Roasted with Sea Salt?
7/11 Deluxe Chef Salad appears to be the healthier option generally, as it has less sugar and fewer calories.
Is 7/11 Deluxe Chef Salad vegan?
No, 7/11 Deluxe Chef Salad is not certified vegan.
What is the calorie difference between 7/11 Deluxe Chef Salad and Mixed Nuts Roasted with Sea Salt?
There is a difference of 487 calories per 100g between the two products.
