Head-to-Head Analysis

7/11 Deluxe Chef Salad vs Retreat Trail Mix Almonds Dark Chocolate Cashews

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of 7/11 Deluxe Chef Salad

7/11 Deluxe Chef Salad

Not Vegan
VS
Package of Retreat Trail Mix Almonds Dark Chocolate Cashews

Retreat Trail Mix Almonds Dark Chocolate Cashews

Not Vegan
Nutritional Facts (per 100g)
120 kcal
Energy
567 kcal
0g
Sugars
23.3g
9.1g
Fat
46.7g
5.8g
Protein
13.3g
0g
Salt
0.5g

The Verdict: Which is Better?

When placing 7/11 Deluxe Chef Salad and Retreat Trail Mix Almonds Dark Chocolate Cashews side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, 7/11 Deluxe Chef Salad is the clear winner. With 447 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, 7/11 Deluxe Chef Salad takes the lead with only 0g of sugar per 100g, whereas Retreat Trail Mix Almonds Dark Chocolate Cashews contains 23.3g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: 7/11 Deluxe Chef Salad or Retreat Trail Mix Almonds Dark Chocolate Cashews?

7/11 Deluxe Chef Salad appears to be the healthier option generally, as it has less sugar and fewer calories.

Is 7/11 Deluxe Chef Salad vegan?

No, 7/11 Deluxe Chef Salad is not certified vegan.

What is the calorie difference between 7/11 Deluxe Chef Salad and Retreat Trail Mix Almonds Dark Chocolate Cashews?

There is a difference of 447 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.