7-grain vs Starburst, gummi bursts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
7-grain
Starburst, gummi bursts
The Verdict: Which is Better?
When placing 7-grain and Starburst, gummi bursts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, 7-grain is the clear winner. With 325 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, 7-grain takes the lead with only 0g of sugar per 100g, whereas Starburst, gummi bursts contains 55g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: 7-grain or Starburst, gummi bursts?
7-grain appears to be the healthier option generally, as it has less sugar and fewer calories.
Is 7-grain vegan?
No, 7-grain is not certified vegan.
What is the calorie difference between 7-grain and Starburst, gummi bursts?
There is a difference of 325 calories per 100g between the two products.
