7-Grain Bread vs Pinto Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
7-Grain Bread
Pinto Beans
The Verdict: Which is Better?
When placing 7-Grain Bread and Pinto Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
7-Grain Bread is the more energy-dense option here, packing 166 more calories per 100g than Pinto Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. 7-Grain Bread contains significantly more sugar (8.82g) compared to the milder Pinto Beans (0.86g). If you are monitoring your insulin levels or trying to cut down on sweets, Pinto Beans is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: 7-Grain Bread or Pinto Beans?
It depends on your goals. 7-Grain Bread has 265 calories, while Pinto Beans has 99 calories. Check the detailed table above for sugar and fat content.
Is 7-Grain Bread vegan?
No, 7-Grain Bread is not certified vegan.
What is the calorie difference between 7-Grain Bread and Pinto Beans?
There is a difference of 166 calories per 100g between the two products.
