7 Grain & Lentil Blend vs Cooked Sticky White Rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
7 Grain & Lentil Blend
Cooked Sticky White Rice
The Verdict: Which is Better?
When placing 7 Grain & Lentil Blend and Cooked Sticky White Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
7 Grain & Lentil Blend is the more energy-dense option here, packing 13 more calories per 100g than Cooked Sticky White Rice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: 7 Grain & Lentil Blend or Cooked Sticky White Rice?
It depends on your goals. 7 Grain & Lentil Blend has 161 calories, while Cooked Sticky White Rice has 148 calories. Check the detailed table above for sugar and fat content.
Is 7 Grain & Lentil Blend vegan?
No, 7 Grain & Lentil Blend is not certified vegan.
What is the calorie difference between 7 Grain & Lentil Blend and Cooked Sticky White Rice?
There is a difference of 13 calories per 100g between the two products.
