Head-to-Head Analysis

7 Grain & Lentil Blend vs Original Pre-Sliced English Muffins

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of 7 Grain & Lentil Blend

7 Grain & Lentil Blend

Not Vegan
VS
Package of Original Pre-Sliced English Muffins

Original Pre-Sliced English Muffins

Not Vegan
Nutritional Facts (per 100g)
161 kcal
Energy
228 kcal
0.2g
Sugars
1.8g
4g
Fat
1.8g
4.8g
Protein
7g
0.6g
Salt
1g

The Verdict: Which is Better?

When placing 7 Grain & Lentil Blend and Original Pre-Sliced English Muffins side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, 7 Grain & Lentil Blend is the clear winner. With 67 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, 7 Grain & Lentil Blend takes the lead with only 0.201g of sugar per 100g, whereas Original Pre-Sliced English Muffins contains 1.75g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: 7 Grain & Lentil Blend or Original Pre-Sliced English Muffins?

7 Grain & Lentil Blend appears to be the healthier option generally, as it has less sugar and fewer calories.

Is 7 Grain & Lentil Blend vegan?

No, 7 Grain & Lentil Blend is not certified vegan.

What is the calorie difference between 7 Grain & Lentil Blend and Original Pre-Sliced English Muffins?

There is a difference of 67 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.