7 Grains & Seeds Sourdough Bread vs Nabisco Premium Saltine Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
7 Grains & Seeds Sourdough Bread
Nabisco Premium Saltine Crackers
The Verdict: Which is Better?
When placing 7 Grains & Seeds Sourdough Bread and Nabisco Premium Saltine Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, 7 Grains & Seeds Sourdough Bread is the clear winner. With 170 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. 7 Grains & Seeds Sourdough Bread contains significantly more sugar (3.57g) compared to the milder Nabisco Premium Saltine Crackers (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Nabisco Premium Saltine Crackers is undeniably the healthier pick.
Looking to build muscle? 7 Grains & Seeds Sourdough Bread offers a protein boost with 8.93g per 100g, outperforming Nabisco Premium Saltine Crackers in this category.
Frequently Asked Questions
Which is healthier: 7 Grains & Seeds Sourdough Bread or Nabisco Premium Saltine Crackers?
It depends on your goals. 7 Grains & Seeds Sourdough Bread has 268 calories, while Nabisco Premium Saltine Crackers has 438 calories. Check the detailed table above for sugar and fat content.
Is 7 Grains & Seeds Sourdough Bread vegan?
No, 7 Grains & Seeds Sourdough Bread is not certified vegan.
What is the calorie difference between 7 Grains & Seeds Sourdough Bread and Nabisco Premium Saltine Crackers?
There is a difference of 170 calories per 100g between the two products.
