7 Sprouted Grains Bread vs Organic Roasted & Salted Sunflower Kernels
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
7 Sprouted Grains Bread
Organic Roasted & Salted Sunflower Kernels
The Verdict: Which is Better?
When placing 7 Sprouted Grains Bread and Organic Roasted & Salted Sunflower Kernels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
7 Sprouted Grains Bread is the more energy-dense option here, packing 55 more calories per 100g than Organic Roasted & Salted Sunflower Kernels. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? 7 Sprouted Grains Bread offers a protein boost with 11.8g per 100g, outperforming Organic Roasted & Salted Sunflower Kernels in this category.
Frequently Asked Questions
Which is healthier: 7 Sprouted Grains Bread or Organic Roasted & Salted Sunflower Kernels?
It depends on your goals. 7 Sprouted Grains Bread has 235 calories, while Organic Roasted & Salted Sunflower Kernels has 180 calories. Check the detailed table above for sugar and fat content.
Is 7 Sprouted Grains Bread vegan?
No, 7 Sprouted Grains Bread is not certified vegan.
What is the calorie difference between 7 Sprouted Grains Bread and Organic Roasted & Salted Sunflower Kernels?
There is a difference of 55 calories per 100g between the two products.
