7 Sprouted Whole Grain Bread (Ambient) vs Garden Style Twirls
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
7 Sprouted Whole Grain Bread (Ambient)
Garden Style Twirls
The Verdict: Which is Better?
When placing 7 Sprouted Whole Grain Bread (Ambient) and Garden Style Twirls side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
7 Sprouted Whole Grain Bread (Ambient) is the more energy-dense option here, packing 250 more calories per 100g than Garden Style Twirls. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. 7 Sprouted Whole Grain Bread (Ambient) contains significantly more sugar (5.5555555555556g) compared to the milder Garden Style Twirls (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Garden Style Twirls is undeniably the healthier pick.
Looking to build muscle? 7 Sprouted Whole Grain Bread (Ambient) offers a protein boost with 13.888888888889g per 100g, outperforming Garden Style Twirls in this category.
Frequently Asked Questions
Which is healthier: 7 Sprouted Whole Grain Bread (Ambient) or Garden Style Twirls?
It depends on your goals. 7 Sprouted Whole Grain Bread (Ambient) has 250 calories, while Garden Style Twirls has 0 calories. Check the detailed table above for sugar and fat content.
Is 7 Sprouted Whole Grain Bread (Ambient) vegan?
No, 7 Sprouted Whole Grain Bread (Ambient) is not certified vegan.
What is the calorie difference between 7 Sprouted Whole Grain Bread (Ambient) and Garden Style Twirls?
There is a difference of 250 calories per 100g between the two products.
